Mar 25, 2019 | Emotional Support, Getting Started, Travel, Uncategorized
On Nutrients: Offal, seafood (especially shellfish), and leafy green vegetables are the most nutritious foods you can eat. Nuts and seeds are eliminated on AIP because so many people have a high sensitivity to them, and people with autoimmune issues have up to 5x...
Feb 22, 2019 | Emotional Support, Getting Started, Travel, Uncategorized
As I fly over snow-covered Minnesota, I have a lot of time to sit here on the plane and reflect on the incredible experience I just had at the first ever Paleo Mom Workshop in Santa Cruz, California. The tranquil retreat center was nestled in the middle of the redwood...
Mar 15, 2018 | Emotional Support, Getting Started, Travel
Does the thought of traveling on the Autoimmune Protocol strike fear into your heart? If so, you’re not alone! A couple of weeks into my Autoimmune Protocol journey, I had a big realization: I had the opportunity to travel away from home during the strict...