Jan 23, 2019 | Getting Started, Recipes
Do you consider “Batch Cooking” a dirty word? Do you break out in a cold sweat thinking about spending a whole Sunday in the kitchen? Me too! I mean, it’s a nice thought to have meals done for the week, but the stress of standing on my feet all day, the pain my...
Oct 31, 2018 | Getting Started
It all started for me almost three years ago after my second son was born. It began small, with pain in my left foot. Over time the pain continued to get worse and spread, until one morning last year I woke up with severe pain in both my feet and ankles. My wrists...
Sep 27, 2018 | Emotional Support, Getting Started
Have you ever thrown an ax before? Despite growing up in the country, Saturday night was my first time. I was honestly scared to death, and when my first throw caused the ax to bounce off the board and come flying back towards me, I had to struggle to keep myself...
Mar 15, 2018 | Emotional Support, Getting Started, Travel
Does the thought of traveling on the Autoimmune Protocol strike fear into your heart? If so, you’re not alone! A couple of weeks into my Autoimmune Protocol journey, I had a big realization: I had the opportunity to travel away from home during the strict...
Mar 10, 2018 | Getting Started, Recipes
Do you remember your first couple of days on the Autoimmune Protocol? I barely do—my memories are really just a combination of feeling light-headed and hungry due to the lack of caffeine and more importantly preparation. I now know that starting AIP doesn’t have to...
Mar 1, 2018 | Getting Started, Recipes
Before I started on the Autoimmune Protocol, my diet wasn’t Paleo, Keto, or gluten-free. Nope—I was totally, 100% eating the Standard American Diet (SAD). After researching AIP recipes online, I realized that I didn’t have a lot of the popular ingredients that were...