Do You Consider “Batch Cooking” a Dirty Word?

Do You Consider “Batch Cooking” a Dirty Word?

Do you consider “Batch Cooking” a dirty word?  Do you break out in a cold sweat thinking about spending a whole Sunday in the kitchen?  Me too! I mean, it’s a nice thought to have meals done for the week, but the stress of standing on my feet all day, the pain my...
Traveling on AIP

Traveling on AIP

Does the thought of traveling on the Autoimmune Protocol strike fear into your heart?  If so, you’re not alone! A couple of weeks into my Autoimmune Protocol journey, I had a big realization:  I had the opportunity to travel away from home during the strict...
How to Make a Delicious AIP Meal

How to Make a Delicious AIP Meal

Do you remember your first couple of days on the Autoimmune Protocol?  I barely do—my memories are really just a combination of feeling light-headed and hungry due to the lack of caffeine and more importantly preparation.  I now know that starting AIP doesn’t have to...