Traveling on AIP

Traveling on AIP

Does the thought of traveling on the Autoimmune Protocol strike fear into your heart?  If so, you’re not alone! A couple of weeks into my Autoimmune Protocol journey, I had a big realization:  I had the opportunity to travel away from home during the strict...
How to Make a Delicious AIP Meal

How to Make a Delicious AIP Meal

Do you remember your first couple of days on the Autoimmune Protocol?  I barely do—my memories are really just a combination of feeling light-headed and hungry due to the lack of caffeine and more importantly preparation.  I now know that starting AIP doesn’t have to...
Most Important Part of AIP

Most Important Part of AIP

What’s the most important part of AIP?  (hint:  it’s not food)   What was the first thing that you did when you started researching the Autoimmune Protocol?  I started by reading the list of foods that aren’t allowed during strict elimination.  And then I thought,...