The 5 Second Rule You Need to Know to Blast Away Your AIP Fears
Have you ever thrown an ax before? Despite growing up in the country, Saturday night was my first time. I was honestly scared to death, and when my first throw caused the ax to bounce off the board and come flying back towards me, I had to struggle to keep myself...
Traveling on AIP
Does the thought of traveling on the Autoimmune Protocol strike fear into your heart? If so, you’re not alone! A couple of weeks into my Autoimmune Protocol journey, I had a big realization: I had the opportunity to travel away from home during the strict...
How to Make a Delicious AIP Meal
Do you remember your first couple of days on the Autoimmune Protocol? I barely do—my memories are really just a combination of feeling light-headed and hungry due to the lack of caffeine and more importantly preparation. I now know that starting AIP doesn’t have to...
13 Ingredients to take your Pantry from SAD to AIP…
Before I started on the Autoimmune Protocol, my diet wasn’t Paleo, Keto, or gluten-free. Nope—I was totally, 100% eating the Standard American Diet (SAD). After researching AIP recipes online, I realized that I didn’t have a lot of the popular ingredients that were...
Most Important Part of AIP
What’s the most important part of AIP? (hint: it’s not food) What was the first thing that you did when you started researching the Autoimmune Protocol? I started by reading the list of foods that aren’t allowed during strict elimination. And then I thought,...
Hello! Welcome to the Simply AIP blog. This is a place I like to cover the basics of getting started with AIP, Emotional Support, Recipes, Travel & More!
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