Dec 30, 2020 | Getting Started
I started out my Autoimmune Protocol research with a list of foods that I should eat and avoid, handed to me by my chiropractor when I complained about symptoms of pain and fatigue. I immediately went home and started Googling AIP, searching for recipes and advice....
Mar 25, 2019 | Emotional Support, Getting Started, Travel, Uncategorized
On Nutrients: Offal, seafood (especially shellfish), and leafy green vegetables are the most nutritious foods you can eat. Nuts and seeds are eliminated on AIP because so many people have a high sensitivity to them, and people with autoimmune issues have up to 5x...
Mar 25, 2019 | Emotional Support, Getting Started
I’m doing a series on the 7 fears that hold people back from getting started with AIP. Today we are talking about: Fear #6: I don’t have the energy to get started… “The thought of spending all day in the kitchen whipping up a week’s worth of meals brings me to...
Mar 25, 2019 | Emotional Support, Getting Started
This is #5 in a series of articles about the fears that may be stopping you from getting started with AIP… Fear #5: I don’t have the time… …to spend all day in the kitchen. …to make every meal from scratch. …to clean up all the dirty dishes. …to do all the...
Mar 25, 2019 | Getting Started
We all want to be healthy and to feel our best. If you’re reading this, there’s a good chance that you think that AIP might the answer that will help you in your healing journey. But if you’re like me, you didn’t jump right on AIP the first time you heard about it. ...
Feb 22, 2019 | Emotional Support, Getting Started, Travel, Uncategorized
As I fly over snow-covered Minnesota, I have a lot of time to sit here on the plane and reflect on the incredible experience I just had at the first ever Paleo Mom Workshop in Santa Cruz, California. The tranquil retreat center was nestled in the middle of the redwood...