How to Get Over the Fear of Reintroductions
I have been following the strict AIP elimination diet for over eight months now. I’m not going to lie, the first few weeks were challenging to say the least. I was hungry and light-headed because I wasn’t eating enough, had a headache because I gave up caffeine, and...
4 Secrets on How to Power through Your Food Cravings
I’m excited to bring to you our first guest article, written by our very own Simply AIP family member, Sami Varshikov! Sami is a healthcare administrator and clinical nutritionist based in California. Her concentrations include autoimmune conditions, eating...
It’s Not Your Fault
“If you have an autoimmune disease, you are a survivor, and I believe you have an infinite potential within you.” –Eileen Laird (Phoenix Helix), Reintroducing Foods on the Paleo AIP, A Step-by-Step Guide I read this quote from Eileen when I was still new to the...
Traveling on AIP
Does the thought of traveling on the Autoimmune Protocol strike fear into your heart? If so, you’re not alone! A couple of weeks into my Autoimmune Protocol journey, I had a big realization: I had the opportunity to travel away from home during the strict...
Most Important Part of AIP
What’s the most important part of AIP? (hint: it’s not food) What was the first thing that you did when you started researching the Autoimmune Protocol? I started by reading the list of foods that aren’t allowed during strict elimination. And then I thought,...
Hello! Welcome to the Simply AIP blog. This is a place I like to cover the basics of getting started with AIP, Emotional Support, Recipes, Travel & More!
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