How I’m Getting Out of my AIP Rut

How I’m Getting Out of my AIP Rut

We all get to a point where we struggle to keeping AIP interesting.  In the first few weeks, though, it was definitely “interesting”!  Before AIP I had gotten into a rut with eating pretty much the same 5 or 6 meals each week over and over again.  But learning to cook...

Why I Cried Over a Star Wars T-Shirt this Week…

As I walked into the preschool on Tuesday morning, I overheard some of the other moms talking about school picture day.  That day, Connor just happened to be wearing a Star Wars t-shirt.  Yes, I sent my preschooler to picture day in a four-year old, hand-me-down,...
How to Get Over the Fear of Reintroductions

How to Get Over the Fear of Reintroductions

I have been following the strict AIP elimination diet for over eight months now.  I’m not going to lie, the first few weeks were challenging to say the least.  I was hungry and light-headed because I wasn’t eating enough, had a headache because I gave up caffeine, and...
4 Secrets on How to Power through Your Food Cravings

4 Secrets on How to Power through Your Food Cravings

I’m excited to bring to you our first guest article, written by our very own Simply AIP family member, Sami Varshikov!  Sami is a healthcare administrator and clinical nutritionist based in California.  Her concentrations include autoimmune conditions, eating...
It’s Not Your Fault

It’s Not Your Fault

“If you have an autoimmune disease, you are a survivor, and I believe you have an infinite potential within you.” –Eileen Laird (Phoenix Helix), Reintroducing Foods on the Paleo AIP, A Step-by-Step Guide I read this quote from Eileen when I was still new to the...