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AIP Coconut Cauliflower Mash

AIP Coconut Cauliflower Mash

Recipe & Photo Credit: Marni Wasserman www.marniwasserman.com Ingredients: 1 head of cauliflower, cut into florets 1 tbsp duck fat 1 tsp turmeric 1/2 tsp sea salt 1/2 coconut milk Directions: 1. Place cauliflower into a steamer and cook until tender. Alternatively,...

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AIP No-Potato Galette

AIP No-Potato Galette

Recipe & Photo Credit: Wendi’s AIP Kitchen www.wendisaipkitchen.com Ingredients: 1/3 C. cassava flour 1 T. finely chopped fresh rosemary 1 T. large flake nutritional yeast (This is to give it a cheesy flavor.) 1 t. garlic powder 1 t. sea salt 1 T. + 1/4 C. duck fat,...

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AIP Orange Soup

AIP Orange Soup

Recipe & Photo Credit: Dress It Up! Dressing Ingredients: 1 butternut squash 6 large chopped carrots 2 chopped parsnips 1 chopped sweet potato 1 yellow onion 2 garlic cloves Coconut oil or Extra Virgin Olive Oil 1 tbsp. Blackberry Vinaigrette   Directions: 1. Slice...

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AIP Cranberry Raspberry Cosmo Mocktail

AIP Cranberry Raspberry Cosmo Mocktail

Recipe & Photo Credit: Spindrift Ingredients: Cranberries Raspberries Lime Cranberry Raspberry Spindrift   Directions: 1. Muddle 10 cranberries and 10 raspberries together in a shaker. 2. Add ice and fresh lime juice. Shake vigorously. 3. Strain into 2 glasses over...

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AIP Chicken Florentine Bone Broth Soup

AIP Chicken Florentine Bone Broth Soup

Recipe & Photo Credit: Alison Marris of Food by Mars Meatball Ingredients: 1 lb. ground free-range chicken 1 handful fresh basil, chopped pinch sea salt 1/4 tsp dried basil 1/4 tsp dried sage 2 garlic cloves, minced 1.5 Tbsp duck fat or tallow   Soup Ingredients: 1...

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AIP Pumpkin Hamburger Soup

AIP Pumpkin Hamburger Soup

Recipe & Photo Credit: Meagan Ashley of Itsallaboutaip Ingredients: 1 Tbsp. olive oil ½ a red onion, diced 2 Cloves of garlic (minced) 1 pound of ground beef 3 stalks of celery, chopped 3 large carrots, peeled and chopped 1 large sweet potato, peeled and cubed 6 cups...

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How I’m Getting Out of my AIP Rut

How I’m Getting Out of my AIP Rut

We all get to a point where we struggle to keeping AIP interesting.  In the first few weeks, though, it was definitely “interesting”!  Before AIP I had gotten into a rut with eating pretty much the same 5 or 6 meals each week over and over again.  But learning to cook...

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AIP Pumpkin Pie Bars

AIP Pumpkin Pie Bars

Recipe & Photo Credit: Victoria Faling of Lemonsnlyme Crust Ingredients: 1/2 cup coconut flour 1/2 cup tiger nut flour (or another 1/2 cup coconut flour) 2 tbs. tapioca starch 2 tbs. molasses (or 1 tbs. molasses and 1 tbs. maple syrup) 1/2 cup melted coconut oil  ...

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AIP Orange Cranberry Bliss Balls

AIP Orange Cranberry Bliss Balls

Recipe & Photo Credit: Christina Tidwell of Live Well with Christina Ingredients: 3/4 cup packed pitted Medjool dates 1 cup unsweetened shredded coconut (divided) 1/4 cup solid coconut oil 1 tbsp orange zest 3 tbsp orange juice 1/2 cup dried cranberries 1/4 tsp sea...

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AIP Coconut Fat Bombs

AIP Coconut Fat Bombs

Recipe & Photo Credit: Colleen Sundlie, The Date Lady Ingredients: 1 cup coconut oil 2 tbsp. Motha’ Butta coconut butter 1/2 cup carob powder pinch of sea salt 1 tsp peppermint extract 1 tsp raw honey Directions: Blend all ingredients in a high-speed blender or food...

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Hello! Welcome to the Simply AIP blog. This is a place I like to cover the basics of getting started with AIP, Emotional Support, Recipes, Travel & More!

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