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AIP Alfajoles

AIP Alfajoles

Recipe & Photo Credit: AIP Nutrition Ingredients: 1/4 cup + 2 tbsp coconut flour 1/4 cup coconut oil or ghee, melted 2 tbsp honey Pinch of salt 1/4 Unsweetened shredded coconut 10 Apricity caramels at room temp Directions: 1. Preheat oven to 350F. 2. In a mixing bowl,...

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AIP Frozen Pineapple Mojito Mocktail

AIP Frozen Pineapple Mojito Mocktail

Ingredients: 1/3 cup coconut syrup 2 tablespoons coconut sugar 1 cup water 10 ounces coconut water 8 mint leaves juice of one lime 1 cup pineapple chunks 12+ ice cubes Directions: Blend the pineapple chunks, coconut sugar, and water in a blender to make pineapple...

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AIP Caramel Apple Pork Chops

AIP Caramel Apple Pork Chops

Recipe Credit: Jason Morrow . Photo Credit: Laura Morrow Ingredients: 4 pork chops 2 sliced (not peeled) apples 1 tablespoon olive oil 1 teaspoon cinnamon 3/4 cup bone broth 3 Sweet Apricity caramels Salt Directions: Preheat the oven to 350 degrees. Season pork chops...

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AIP  Honey Lime Chicken Thighs

AIP Honey Lime Chicken Thighs

Ingredients: 1.5-2 lbs chicken thighs 4 garlic cloves, minced 1/4 cup honey 2 limes 1 tablespoon coconut aminos 1 tablespoon AIP Paleo Powder 1/2 tablespoon olive oil chopped fresh cilantro sliced lime wedges   Directions; Stir together the garlic, honey, juice of one...

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AIP Tigernut Butter Cups

AIP Tigernut Butter Cups

AIP Tigernut Butter Cups Recipe & Photo Credit: Dannielle Mata Ingredients: Roots Honey & Cinnamon Tigernut Butter 3 tablespoons coconut oil 3 tablespoons pure maple syrup 2 tablespoons carob powder Pinch of fine grain sea salt, to taste Directions: Mix the coconut...

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AIP Orange Cranberry Bliss Balls

AIP Orange Cranberry Bliss Balls

AIP Orange Cranberry Bliss Balls Recipe & Photo Credit: Christina Tidwell of Live Well with Christina Ingredients 3/4 cup packed pitted medjool dates 1 cup unsweetened shredded coconut (divided) 1/4 cup solid coconut oil 1 tbsp orange zest 3 tbsp orange juice 1/2 cup...

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How to Get Over the Fear of Reintroductions

How to Get Over the Fear of Reintroductions

I have been following the strict AIP elimination diet for over eight months now.  I’m not going to lie, the first few weeks were challenging to say the least.  I was hungry and light-headed because I wasn’t eating enough, had a headache because I gave up caffeine, and...

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Hello! Welcome to the Simply AIP blog. This is a place I like to cover the basics of getting started with AIP, Emotional Support, Recipes, Travel & More!

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