RESOURCES
AIP Resources
RECIPES
AIP Sweet Potato Flatbread
Recipe Credit: Polly Dombroski of @iggydoglover Photo Credit: Laura Morrow of Simply AIP Ingredients: 8 oz. cooked, mashed sweet potato 2 ¾ cup tapioca flour, plus more for kneading 2 tsp salt ¼ cup avocado oil ¼ cup coconut milk 2 eggs (or gelatin eggs) Two Gelatin...
AIP Brownies
Recipe & Photo Credit: Erin Cox, www.RealFoodandLove.com Ingredients: 125 grams organic tigernut flour 75 grams arrowroot starch 40 grams carob powder 1 tsp baking soda 1 tsp organic cinnamon 1/2 tsp sea salt 130 grams pork lard + extra for greasing pan 1/3...
Autoimmune Friendly Feel Better Soup
Recipe & Photo Credit: Jennifer Robins of www.PredominantlyPaleo.com Ingredients: 4 tablespoons avocado oil 48 ounces chicken bone broth 2 pounds ground chicken 1 large onion diced 20 ounces chopped rainbow carrots (or regular) 2 ribs celery, minced 3 cups...
Liquid Laundry Detergent
Recipe & Photo Credit: Beth Jacques Chen, www.BonAIPPetit.com Ingredients: 1 cup grated Wise Oak Soapery Lemongrass Coconut Milk Soap 1 cup Baking Soda 1 cup Washing Soda* 2 quarts Boiling Water *How to make Washing Soda from Baking Soda:...
AIP Blueberry Tart Cups
Recipe & Photo Credit: Amanda Runnels, www.unrefinedjunkie.com INGREDIENTS: Blueberry Tart: 2 cans full fat coconut cream 6 Medjool dates 1 cup fresh blueberries 2 tbsp raw honey 4 tbsp lemon juice 1 1/2 tbsp gelatin Sweet Coconut Whipped Cream: 1 can coconut...
AIP Roasted Garlic Chicken Nuggets
Recipe & Photo Credit: Samantha Teague, The Unskilled Cavewoman Ingredients: ½ cup avocado oil ½ tsp onion powder ½ to ¾ tsp Hepp's Roasted Garlic Salt 1/3 cup cassava flour Water 1 lb. chicken breast, boneless skinless, cut into 2” chunks Directions: Heat...
AIP Mini Nightshade-Free Hidden Liver Meatloaves
Recipe & Photo Credit: Robyn Grogitsky-Ramirez, www.EmpathicNutritionist.com Ingredients: 1 lb. ground beef 1 lb. organic chicken livers, ground(can use blender or food processor) 1.5 oz. of pork panko 1⁄4 cup + 1 tbsp. cassava flour 3 tbsp. + 1⁄4 cup KC Naturals...
AIP Mason Jar Cookie & Strawberry Parfait
Recipe & Photo Credit: Robyn Grogitsky-Ramirez www.EmpathicNutritionist.com Ingredients: 1 jar of Culina strawberry rose coconut yogurt (or other AIP friendly coconut yogurt) 4-6 small-medium fresh or frozen strawberries, sliced 3 Jack's Paleo Kitchen...
AIP Chicken Chow Mein
Recipe & Photo Credit: Meagen Ashley, It's All About AIP Ingredients: 2 T. avocado oil 1/2 t. sea salt 1 t. ginger 2 cloves garlic, minced 1 lb. chicken breast, diced 3 celery stalks, sliced 6 mushrooms, sliced 1 t. Red Boat fish sauce (optional) 1/3 cup...
AIP Tigernut Maple Granola
Recipe & Photo Credit: Meagen Ashley, It's All About AIP Ingredients: 1/2 cup arrowroot starch 3/4 cup unsweetened shredded coconut 1/2 cup coconut flakes 1/4 cup tigernut flour, sifted 1/2 cup unsweetened banana chips, crushed (optional) 1/4 tsp sea salt 1...