RESOURCES

AIP Resources

RECIPES

AIP Frozen Pineapple Mojito Mocktail

AIP Frozen Pineapple Mojito Mocktail

Ingredients: 1/3 cup coconut syrup 2 tablespoons coconut sugar 1 cup water 10 ounces coconut water 8 mint leaves juice of one lime 1 cup pineapple chunks 12+ ice cubes Directions: Blend the pineapple chunks, coconut sugar, and water in a blender to make pineapple...

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AIP Caramel Apple Pork Chops

AIP Caramel Apple Pork Chops

Recipe Credit: Jason Morrow . Photo Credit: Laura Morrow Ingredients: 4 pork chops 2 sliced (not peeled) apples 1 tablespoon olive oil 1 teaspoon cinnamon 3/4 cup bone broth 3 Sweet Apricity caramels Salt Directions: Preheat the oven to 350 degrees. Season pork chops...

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AIP  Honey Lime Chicken Thighs

AIP Honey Lime Chicken Thighs

Ingredients: 1.5-2 lbs chicken thighs 4 garlic cloves, minced 1/4 cup honey 2 limes 1 tablespoon coconut aminos 1 tablespoon AIP Paleo Powder 1/2 tablespoon olive oil chopped fresh cilantro sliced lime wedges   Directions; Stir together the garlic, honey, juice of one...

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AIP Tigernut Butter Cups

AIP Tigernut Butter Cups

AIP Tigernut Butter Cups Recipe & Photo Credit: Dannielle Mata Ingredients: Roots Honey & Cinnamon Tigernut Butter 3 tablespoons coconut oil 3 tablespoons pure maple syrup 2 tablespoons carob powder Pinch of fine grain sea salt, to taste Directions: Mix the coconut...

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AIP Orange Cranberry Bliss Balls

AIP Orange Cranberry Bliss Balls

AIP Orange Cranberry Bliss Balls Recipe & Photo Credit: Christina Tidwell of Live Well with Christina Ingredients 3/4 cup packed pitted medjool dates 1 cup unsweetened shredded coconut (divided) 1/4 cup solid coconut oil 1 tbsp orange zest 3 tbsp orange juice 1/2 cup...

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How to Make a Delicious AIP Meal

How to Make a Delicious AIP Meal

Do you remember your first couple of days on the Autoimmune Protocol?  I barely do—my memories are really just a combination of feeling light-headed and hungry due to the lack of caffeine and more importantly preparation.  I now know that starting AIP doesn’t have to...

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