RESOURCES

AIP Resources

RECIPES

AIP Brownies

AIP Brownies

Recipe & Photo Credit: Erin Cox, www.RealFoodandLove.com Ingredients: 125 grams organic tigernut flour 75 grams arrowroot starch 40 grams carob powder 1 tsp baking soda 1 tsp organic cinnamon 1/2 tsp sea salt 130 grams pork lard + extra for greasing pan 1/3...

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Autoimmune Friendly Feel Better Soup

Autoimmune Friendly Feel Better Soup

Recipe & Photo Credit: Jennifer Robins of www.PredominantlyPaleo.com Ingredients: 4 tablespoons avocado oil 48 ounces chicken bone broth 2 pounds ground chicken 1 large onion diced 20 ounces chopped rainbow carrots (or regular) 2 ribs celery, minced 3 cups...

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Liquid Laundry Detergent

Liquid Laundry Detergent

Recipe & Photo Credit: Beth Jacques Chen, www.BonAIPPetit.com Ingredients: 1 cup grated Wise Oak Soapery Lemongrass Coconut Milk Soap 1 cup Baking Soda 1 cup Washing Soda* 2 quarts Boiling Water *How to make Washing Soda from Baking Soda:...

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AIP Blueberry Tart Cups

AIP Blueberry Tart Cups

Recipe & Photo Credit: Amanda Runnels, www.unrefinedjunkie.com INGREDIENTS: Blueberry Tart: 2 cans full fat coconut cream 6 Medjool dates 1 cup fresh blueberries 2 tbsp raw honey 4 tbsp lemon juice 1 1/2 tbsp gelatin Sweet Coconut Whipped Cream: 1 can coconut...

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AIP Roasted Garlic Chicken Nuggets

AIP Roasted Garlic Chicken Nuggets

Recipe & Photo Credit: Samantha Teague, The Unskilled Cavewoman Ingredients: ½ cup avocado oil ½ tsp onion powder ½ to ¾ tsp Hepp's Roasted Garlic Salt 1/3 cup cassava flour Water 1 lb. chicken breast, boneless skinless, cut into 2” chunks   Directions: Heat...

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AIP Mini Nightshade-Free Hidden Liver Meatloaves

AIP Mini Nightshade-Free Hidden Liver Meatloaves

Recipe & Photo Credit: Robyn Grogitsky-Ramirez, www.EmpathicNutritionist.com Ingredients: 1 lb. ground beef 1 lb. organic chicken livers, ground(can use blender or food processor) 1.5 oz. of pork panko 1⁄4 cup + 1 tbsp. cassava flour 3 tbsp. + 1⁄4 cup KC Naturals...

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AIP Mason Jar Cookie & Strawberry Parfait

AIP Mason Jar Cookie & Strawberry Parfait

Recipe & Photo Credit: Robyn Grogitsky-Ramirez www.EmpathicNutritionist.com Ingredients: 1 jar of Culina strawberry rose coconut yogurt (or other AIP friendly coconut yogurt) 4-6 small-medium fresh or frozen strawberries, sliced 3 Jack's Paleo Kitchen...

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AIP Chicken Chow Mein

AIP Chicken Chow Mein

Recipe & Photo Credit: Meagen Ashley, It's All About AIP   Ingredients: 2 T. avocado oil 1/2 t. sea salt 1 t. ginger 2 cloves garlic, minced 1 lb. chicken breast, diced 3 celery stalks, sliced 6 mushrooms, sliced 1 t. Red Boat fish sauce (optional) 1/3 cup...

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AIP Tigernut Maple Granola

AIP Tigernut Maple Granola

Recipe & Photo Credit: Meagen Ashley, It's All About AIP   Ingredients: 1/2 cup arrowroot starch 3/4 cup unsweetened shredded coconut 1/2 cup coconut flakes 1/4 cup tigernut flour, sifted 1/2 cup unsweetened banana chips, crushed (optional) 1/4 tsp sea salt 1...

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AIP Berry Yogurt Parfait

AIP Berry Yogurt Parfait

Recipe Credit: Tameka Martin Photo Credit: Laura Morrow, Simply AIP   Ingredients: Jack's Paleo Kitchen Cookie (Cinnamon Raisin, Lemon Zing, Snickerdoodle, & Ginger Molasses are AIP flavors) Coyo Organic Coconut Yogurt Carob Syrup or Date Lady Organic Date...

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