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AIP Resources

RECIPES

AIP Shrimp Tacos

AIP Shrimp Tacos

Recipe & Photo Credit: Erika Schlick Sinclair, Author of Wandering Palate Cookbook www.thetrailtohealth.com Ingredients: Shrimp Filling 1 T. coconut oil 1 t. garlic powder 1 t. onion powder juice of 2 limes 1 lb. peeled and deveined shrimp salt, to taste   Mango Salsa...

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AIP Chicken Apple Patties & Spinach

AIP Chicken Apple Patties & Spinach

Recipe & Photo Credit: Erika Schlick Sinclair, Author of Wandering Palate Cookbook www.thetrailtohealth.com Ingredients: 1 apple 1 lb. ground chicken 1/2 t. chopped fresh sage 1 t. ground cinnamon 1 T. maple syrup (optional) 1/2 t. salt 1/2 t. garlic powder 1/2 t....

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AIP Cinnamon Crispy Date Bites

AIP Cinnamon Crispy Date Bites

Recipe & Photo Credit:  Rebecca Boucher www.lichenpaleolovingaip.com Ingredients: 1 1/4 cup sweet plantain chips 5-6 medjool dates, pits removed 2 tsp. cinnamon Directions:...

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AIP Chicken Piccata

AIP Chicken Piccata

Recipe & Photo Credit: Erika Schlick Sinclair, Author of Wandering Palate Cookbook www.thetrailtohealth.com Ingredients:  3/4 c. chicken bone broth 1/4 c. coconut milk 1 lemon, juiced 1/4 t. lemon zest 2 T. capers 1 T. chopped fresh oregano 1 T. chopped fresh thyme...

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AIP Coconut Cauliflower Mash

AIP Coconut Cauliflower Mash

Recipe & Photo Credit: Marni Wasserman www.marniwasserman.com Ingredients: 1 head of cauliflower, cut into florets 1 tbsp duck fat 1 tsp turmeric 1/2 tsp sea salt 1/2 coconut milk Directions: 1. Place cauliflower into a steamer and cook until tender. Alternatively,...

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AIP No-Potato Galette

AIP No-Potato Galette

Recipe & Photo Credit: Wendi’s AIP Kitchen www.wendisaipkitchen.com Ingredients: 1/3 C. cassava flour 1 T. finely chopped fresh rosemary 1 T. large flake nutritional yeast (This is to give it a cheesy flavor.) 1 t. garlic powder 1 t. sea salt 1 T. + 1/4 C. duck fat,...

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AIP Orange Soup

AIP Orange Soup

Recipe & Photo Credit: Dress It Up! Dressing Ingredients: 1 butternut squash 6 large chopped carrots 2 chopped parsnips 1 chopped sweet potato 1 yellow onion 2 garlic cloves Coconut oil or Extra Virgin Olive Oil 1 tbsp. Blackberry Vinaigrette   Directions: 1. Slice...

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AIP Cranberry Raspberry Cosmo Mocktail

AIP Cranberry Raspberry Cosmo Mocktail

Recipe & Photo Credit: Spindrift Ingredients: Cranberries Raspberries Lime Cranberry Raspberry Spindrift   Directions: 1. Muddle 10 cranberries and 10 raspberries together in a shaker. 2. Add ice and fresh lime juice. Shake vigorously. 3. Strain into 2 glasses over...

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AIP Chicken Florentine Bone Broth Soup

AIP Chicken Florentine Bone Broth Soup

Recipe & Photo Credit: Alison Marris of Food by Mars Meatball Ingredients: 1 lb. ground free-range chicken 1 handful fresh basil, chopped pinch sea salt 1/4 tsp dried basil 1/4 tsp dried sage 2 garlic cloves, minced 1.5 Tbsp duck fat or tallow   Soup Ingredients: 1...

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