RESOURCES
AIP Resources
RECIPES
AIP Shrimp Tacos
Recipe & Photo Credit: Erika Schlick Sinclair, Author of Wandering Palate Cookbook www.thetrailtohealth.com Ingredients: Shrimp Filling 1 T. coconut oil 1 t. garlic powder 1 t. onion powder juice of 2 limes 1 lb. peeled and deveined shrimp salt, to taste Mango Salsa...
read more
AIP Chicken Apple Patties & Spinach
Recipe & Photo Credit: Erika Schlick Sinclair, Author of Wandering Palate Cookbook www.thetrailtohealth.com Ingredients: 1 apple 1 lb. ground chicken 1/2 t. chopped fresh sage 1 t. ground cinnamon 1 T. maple syrup (optional) 1/2 t. salt 1/2 t. garlic powder 1/2 t....
read more
AIP Cinnamon Crispy Date Bites
Recipe & Photo Credit: Rebecca Boucher www.lichenpaleolovingaip.com Ingredients: 1 1/4 cup sweet plantain chips 5-6 medjool dates, pits removed 2 tsp. cinnamon Directions:...
read more
AIP Chicken Piccata
Recipe & Photo Credit: Erika Schlick Sinclair, Author of Wandering Palate Cookbook www.thetrailtohealth.com Ingredients: 3/4 c. chicken bone broth 1/4 c. coconut milk 1 lemon, juiced 1/4 t. lemon zest 2 T. capers 1 T. chopped fresh oregano 1 T. chopped fresh thyme...
read more
Do You Consider “Batch Cooking” a Dirty Word?
Do you consider “Batch Cooking” a dirty word? Do you break out in a cold sweat thinking about spending a whole Sunday in the kitchen? Me too! I mean, it’s a nice thought to have meals done for the week, but the stress of standing on my feet all day, the pain my...
read more
AIP Coconut Cauliflower Mash
Recipe & Photo Credit: Marni Wasserman www.marniwasserman.com Ingredients: 1 head of cauliflower, cut into florets 1 tbsp duck fat 1 tsp turmeric 1/2 tsp sea salt 1/2 coconut milk Directions: 1. Place cauliflower into a steamer and cook until tender. Alternatively,...
read more
AIP No-Potato Galette
Recipe & Photo Credit: Wendi’s AIP Kitchen www.wendisaipkitchen.com Ingredients: 1/3 C. cassava flour 1 T. finely chopped fresh rosemary 1 T. large flake nutritional yeast (This is to give it a cheesy flavor.) 1 t. garlic powder 1 t. sea salt 1 T. + 1/4 C. duck fat,...
read more
AIP Orange Soup
Recipe & Photo Credit: Dress It Up! Dressing Ingredients: 1 butternut squash 6 large chopped carrots 2 chopped parsnips 1 chopped sweet potato 1 yellow onion 2 garlic cloves Coconut oil or Extra Virgin Olive Oil 1 tbsp. Blackberry Vinaigrette Directions: 1. Slice...
read more
AIP Cranberry Raspberry Cosmo Mocktail
Recipe & Photo Credit: Spindrift Ingredients: Cranberries Raspberries Lime Cranberry Raspberry Spindrift Directions: 1. Muddle 10 cranberries and 10 raspberries together in a shaker. 2. Add ice and fresh lime juice. Shake vigorously. 3. Strain into 2 glasses over...
read more
AIP Chicken Florentine Bone Broth Soup
Recipe & Photo Credit: Alison Marris of Food by Mars Meatball Ingredients: 1 lb. ground free-range chicken 1 handful fresh basil, chopped pinch sea salt 1/4 tsp dried basil 1/4 tsp dried sage 2 garlic cloves, minced 1.5 Tbsp duck fat or tallow Soup Ingredients: 1...
read more
